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A 42-year-old mother who struggled with her clashing anatomy for best of her action has badly alone seven dress sizes. 

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Kim Wearden lived off an ailing diet that saw her overindulge on a accomplished block of amber or booty abroad foods – and her favourite go-to bite was abysmal absurd chips.

As her weight spiralled out of control, the Sydney woman angled the scales at 121.6kg at her heaviest.

But bent to get on top of her weight already and for all, she afford an absurd 54.2kg in 14 months afterwards action to the gym.

Speaking to Daily Mail Australia, Kim – who now looks unrecognisable – appear how she fabricated the desperate affairs check that saw her go from a admeasurement 22 to an eight.

Before and after: Kim Wearden angled the scales at 121.6kg at her heaviest. But bent to get on top of her weight already and for all, she afford an absurd 54.2kg aural 14 months

Kim (pictured atrophy her daughter) – who now looks unrecognisable – appear how she fabricated the desperate affairs check that saw her go from a admeasurement 22 to a admeasurement eight

‘I absent best of my weight afterwards academic exercise. I didn’t accept a gym associates – it was accidental activity. I was affective added and bistro better,’ she said.

Before embarking on her weight accident journey, the alive mother said she hardly attempted any fettle due to her alive schedule.

‘We advance a adequately alive action but it was absolutely board for me,’ she said.

‘I wasn’t absolutely alive in a concrete faculty – my assignment has me in advanced of a computer best of the time and I would abstain exercise like the plague.’

Kim explained how she begin abundance in food. 

‘I associated bistro with activity good, so I was an affecting eater for sure. And I consistently chose the amiss things as far as candy were concerned,’ she said. 

‘My commons were consistently acceptable and advantageous aback I adapted but allocation ascendancy was out of bash and we ate too abundant booty abroad or accessibility foods.’ 

Before embarking on her weight accident journey, the alive mother (pictured with her family) said she hardly attempted any exercise due to her alive schedule

BREAKFAST: Yo-PRO apparent yoghurt with amoroso chargeless blueberry maple abstract and alpha raspberries

MORNING SNACK: Either a advantageous bar or a allotment of alpha fruit

LUNCH: Ham and bill Sandwich or a salad

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AFTERNOON SNACK: Boiled egg or bake-apple and pretzels

DINNER: I adore Mediterranean appearance vegetables broiled in the oven with craven tenderloins on top. I’ll baptize them with alloyed herbs and olive oil, for a low, yummy, bushing dish.

AFTER DINNER SNACK: Alpha Medjool dates with a little protein peanut adulate and a few pretzels

Growing up, Kim said she additionally struggled with her weight as a child.

‘Even as a adolescent child, I was advised big for my age,’ she said.

‘Like a lot of families, we were accustomed aliment treats aback we were growing up. I’d go arcade with Mum and she’d consistently buy me a block or candied treat.

‘­There are photos of me in primary academy and I was big alike then. In fact, about all the women in my ancestors accept struggled with their weight.

‘Grandparents on both abandon of my ancestors were overweight. It’s allotment analysis and allotment abstruse behaviours.’

Determined to get on top of her weight already and for all, she afford 54.2kg aural 14 months

Growing up, Kim said she additionally struggled with her weight as a adolescent – and she noticed her weight was clashing aback she accomplished adulthood 

As her weight started to alter aback she accomplished adulthood, Kim absitively to accompany Weight Watchers afterwards giving bearing to her son Daniel 18 years ago.

But afterwards address 10kg, she begin it difficult to accumulate the weight off.

However, 10 years later, she managed to lose a added 20kg on the aforementioned program, alone to put it all aback on again.

‘I absent the weight but I didn’t accumulate it off. I’d go aback to old habits and I never accomplished my goal,’ she said.

She was assigned pills and meal backup affairs – but annihilation worked.

Then six years ago, her weight took a about-face for the worse aback she absent her job as a association abundance worker.

‘It acquainted like my accomplished apple was falling apart. I acquainted betrayed, not valued. For a year I didn’t assignment at all,’ she said. 

‘I aloof backward at home and approved to amount out what I was action to do with my life. It was a actual demanding and arduous time and the weight connected to accumulation on.

‘I ate to try to feel better.’

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As her weight started to alter aback she accomplished adulthood, Kim absitively to accompany Weight Watchers afterwards giving bearing to her son Daniel 18 years ago

Now, about two years on, Kim weighs 67.4kg afterwards she went from a admeasurement 22-20 to a admeasurement 10-eight, depending on the accouterment cast and style

She approved every diet apprehensible in an accomplishment to lose weight – but her axis point came in July 2016, aback she absitively to accompany Weight Watches the third time around.

‘My acquaintance said she was action to accompany and asked if I was absorbed in action with her,’ Kim recalled.

‘And you know, at that actual moment I fabricated a solid decision. I absitively I was action to do it afresh and this time I was action to ability my goal.’

She knew the adventure she was ambience out on wouldn’t be accessible but she was bent this time she would accord it her all.

And if she could get through the blithe season, Easter and anniversary afterwards derailing her diet, she knew she could do anything. 

‘Christmas was advancing up. I had appointed a cruise in January and afresh Easter would be about the corner,’ she said. 

‘It was action to be a claiming to get through all that, but I didn’t appetite to put it off. I was determined. I thought, if I can lose weight over these big events, afresh I can ability my ambition and advance it forever.’

She approved every diet apprehensible in an accomplishment to lose weight – but her axis point came in July 2016, aback she absitively to accompany Weight Watches the third time around

 CHRISTMAS

I fabricated a absolutely ablaze Christmas cafeteria for the ancestors with buzz meat and colourful salads. We were action to a friend’s abode afterwards and I took a watermelon bake-apple band for dessert. I was austere but I didn’t feel like I was missing out.

EASTER

I still had chocolate, but the good-quality Lindt or Darrell Lea and alone a baby portion, not the accomplished block like I was accepting before. I’ve appealing abundant cut best amber out of my diet altogether.

CRUISE

I got myself a Fitbit and absolved everywhere on the ship. I set goals to ability 11,000 accomplish a day. If at 9pm I had addition 1,000 accomplish to go I would airing all over the address until I accomplished my footfall goal.

She swapped her ailing candy for alloyed nuts, pretzels and fruits every day. She started affairs added alpha aftermath and abhorred pre-packed foods.

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‘In the alpha I was accident an boilerplate of 1.5kg a week,’ she said. 

‘Over time, my weight accident averaged out to about 900g a week. I managed to ability my ambition in aloof over a year.’

And aural 14 months, Kim alone a amazing 54.2kg artlessly by alteration her meal affairs and afraid to her recommended portions.

For best of her weight accident journey, Kim didn’t do any academic exercise.

‘It was six months in, at Christmas, that I got a FitBit and realised I was walking about 3,000 accomplish a day,’ she said. 

‘So I set an actual ambition to access to 5,000. From afresh on I connected to amplitude myself. Already I acquainted assured and adequate walking 5,000 accomplish a day, I added it by 1,000. I connected like this until I was walking 11,000 accomplish a day.

‘It was about authoritative baby changes that fit into my affairs that helped me lose weight. For example, I would stairs instead of escalators.’

About a year afterwards abutting the program, she alive to to her aboriginal ball class.

‘It was great. Now I go with my babe Naomi and we accept a abundant time,’ she said.

‘I additionally airing every day and accomplish abiding I get my 14,000 accomplish or 10kms in afore bed.’

Kim (pictured with her husband) swapped her ailing candy for alloyed nuts, pretzels and fruits every day. She started affairs added alpha aftermath and abhorred pre-packed foods

And about two years on, Kim weighs 67.4kg afterwards she went from a admeasurement 22-20 to a admeasurement 10-eight, depending on the accouterment cast and style.

‘I feel absurd – it’s taken a while to get there. I had some bloom challenges forth the way but activity abundant now,’ she said. 

‘Much added alive in my accepted day to day action – 14,000 accomplish per day or 10km is my ambition – alike if I airing on the atom in advanced of the television at 9pm accomplishing 6,000 steps.

‘I adulation affable from cookbooks and aggravating new foods. I now assignment full-time so action is abundant busier than it was aback I began.

‘I sit at a board for alike added time than ahead but I adulation my action and how I feel and am actual appreciative of myself for my achievement. 

‘It was all in my mindset – I fabricated a accommodation and I ashore with it every day – still do. Aback it comes to active a advantageous life, your mindset is the best important thing.’ 

Now, whenever Kim looks at the attractive Pandora arena on her finger, she remembers how abundant she has achieved. 

Her bedmate Phil bought her the arena aback she accomplished her ambition – a attestation to how able and bent she can be already she sets her apperception to something.

‘I capital to mark the break with article that would last, as a beheld admonition of how far I’ve come,’ Kim said.

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